Be The Best Version of You At Any Age With
Donny King Fitness!
With 50 just around the corner, I have found one of the most challenging aspects about working out is finding the balance between my Brazilian Jiu Jitsu training, my time in the weight room and giving my body adequate time to recover in order to do it all over again.
The older we get, the more challenging that equation is to balance, because our body becomes less and less able to absorb that intense training. The problem is that in our heads we still feel like we are 25, but then reality hits and we can barely get out of bed the next day.
Now, I’m not saying you can’t still train hard – far from it. I can still out train and out work most guys half my age thanks to years of consistency of living a healthy lifestyle. Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Recovery is the key to progress and you need to tweak your program to allow maximal recovery, not to allow maximal work.
Each of my 8-week over-40 fitness programs are designed to build a foundation of of strength, increased mobility, improved cardiovascular efficiency along with maximum recovery so you can continue to see results and progress in your training.
Ok, You’ve Got Your Goal…
Now Choose Your Program
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Why Are Training Programs
8 Weeks?
Over the years I have learned that setting goals that are physiologically realistic and within a designated time frame are the best ways for you to commit to me, and for me to commit to you.
Our bodies take time to adapt to change. Whether it’s trying to gain muscle, lose fat, or run a 5k, it takes time. Realistically, it takes 6-8 weeks to see noticeable and measurable results. So, if you are looking for a quick fix, then this might not be the right fit for you.
And honestly, and more importantly, it is about commitment. The commitment you made when you decided to trust me with your fitness goals. This commitment is what tells me that you actually want to receive true one-on-one coaching, and that you are ready and willing to make the commitment to your health and fitness. Not only for the 8 weeks, but for life.
I’m ready to make that commitment, are you?