Be The Best Version of You At Any Age With

Donny King Fitness!

With 50 just around the corner, I have found one of the most challenging aspects about working out is finding the balance between my Brazilian Jiu Jitsu training, my time in the weight room and giving my body adequate time to recover in order to do it all over again.

The older we get, the more challenging that equation is to balance, because our body becomes less and less able to absorb that intense training. The problem is that in our heads we still feel like we are 25, but then reality hits and we can barely get out of bed the next day.

Now, I’m not saying you can’t still train hard – far from it. I can still out train and out work most guys half my age thanks to years of consistency of living a healthy lifestyle. Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Recovery is the key to progress and you need to tweak your program to allow maximal recovery, not to allow maximal work.

Each of my over-40 fitness programs are designed to build a foundation of of strength, increased mobility, improved cardiovascular efficiency along with maximum recovery so you can continue to see results and progress in your training.

Ok, I’m In! What’s Next?

Choose Your OnLine Program

Why Train With Me?

Who looks forward to working out? I’m shocked to say, “I do”! Donny’s carefree fun-loving personality makes the hour of sweat, and suffering go by in a flash. He’s careful to check my form and quick to make modifications for any pain I may be experiencing from an exercise. Donny personalizes his workouts to fit my needs without easing up on the intensity. I’m not one to hand out compliments, but there’s no one else I’d recommend besides Donny King.

Cara G.

Donny has been an amazing trainer to work with. I have always worked out regularly, but Donny pushes me to do things I never would have tried on my own. His knowledge and passion for what he does is contagious. Our workouts are fun and challenging at the same time. I love how strong I've become since training with him and I look forward to seeing what we can accomplish in the future!

Karen K.

Donny is fun to train with and he is comfortable to be around. He is very passionate about what he does and is always introducing me to new exercises. Donny is patient and creates the workouts to fill my needs.

Monica W.

I can’t say enough great things about Donny and the progress that I made working with him both before and after my back surgery. Within three months, I can confidently say that I am stronger than I have ever been. Donny encourages, motivates and challenges you to do things you never thought possible in a safe and trusting environment. And it doesn’t hurt that I’ve got toned arms in time for summer!

Heather B

Donny is the most motivational and results-oriented trainer I have ever used; I have trained with him for 4 years. He is very upbeat, energetic and has a great sense of humor. Donny really cares about his clients and wants to ensure they meet their goals. He makes workouts so challenging and yet so enjoyable … you never want to miss an appointment! Once you train with Donny, you will never look for another trainer.

Rose K.
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ALL LEVELS: I’ve pre-designed the online fitness programs with all levels in mind. From newbies looking to learn fitness FOUNDATIONS, to workout addicts wanting to INTENSIFY … there’s something for everyone!

LIMITED EQUIPMENT: For most programs, a set of dumbbells is all you need. Some also include optional mini-loop resistance bands.

WORKOUT FROM HOME: All workouts are designed to be done safely from home (or traveling, or anywhere you may be). You just need a small space, even the size of a yoga mat will do, and wifi.

24/7: Just press play and I’m here for you online at any hour – any day – around your busy schedule.

VALUE: The pre-designed programs are the best VALUE fitness programs we have. Get a full program designed by a professional trainer for a fraction of the cost of one-on-one training!

This Month’s Program

No need for a lot of equipment for this full body-weight strength and lean muscle building programs. Achieve maximum results with just your own body-weight and these high intensity workouts. These programs combine cardio cross-training, intervals and high-intensity strength training workouts.

Every Month You Will Receive
  • 24/7 access to my Donny King Fitness App accessing your daily workouts.
  • How-to-videos to help you get your program started with confidence.

  • Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app

  • Video examples of all exercises

  • Option of beginners or advanced workouts

  • Weekly fitness or nutrition challenge

  • Private FaceBook group and Live Q & A Sessions
  • Health tips and recipes
  • 7-day meal plan
Monthly Workout Club

Have a Question? Fire Away!

For more information, or if you have questions on any of my fitness or nutrition programs please don't hesitate to contact me today!