Be Your Best At Any Age With
Donny King Fitness
With 50 just around the corner, I have found one of the most challenging aspects about working out is finding the balance between my Brazilian Jiu Jitsu training, my strength and conditioning programming and then giving my body adequate time to recover so I can do it all over again week after week.
The older we get, the more challenging that equation is to balance. Unfortunately, our bodies becomes less and less able to handle all that intense training day in and day out. In our heads we still feel like we are 25, but then reality hits and we can barely get out of bed the next day.
Now, I’m not saying you can’t still train hard – far from it. I can still out train and out work most guys half my age thanks to years of staying active and living a healthy lifestyle.
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it.
Our Fit Over 40 fitness programs are designed to build a foundation of of strength, increased mobility, improved endurance, with maximum recovery, so you can continue to see results and progress in your training, well into your 40’s, 50’s, 60’s and beyond.
Get & Stay
Fit Over 40
Come Train With Us!
Who looks forward to working out? I’m shocked to say, “I do”! Donny’s carefree fun-loving personality makes the hour of sweat, and suffering go by in a flash. He’s careful to check my form and quick to make modifications for any pain I may be experiencing from an exercise. Donny personalizes his workouts to fit my needs without easing up on the intensity. I’m not one to hand out compliments, but there’s no one else I’d recommend besides Donny King.
Donny is fun to train with and he is comfortable to be around. He is very passionate about what he does and is always introducing me to new exercises. Donny is patient and creates the workouts to fill my needs.
I can’t say enough great things about Donny and the progress that I made working with him both before and after my back surgery. Within three months, I can confidently say that I am stronger than I have ever been. Donny encourages, motivates and challenges you to do things you never thought possible in a safe and trusting environment. And it doesn’t hurt that I’ve got toned arms in time for summer!
Donny is the most motivational and results-oriented trainer I have ever used; I have trained with him for 4 years. He is very upbeat, energetic and has a great sense of humor. Donny really cares about his clients and wants to ensure they meet their goals. He makes workouts so challenging and yet so enjoyable … you never want to miss an appointment! Once you train with Donny, you will never look for another trainer.