Be Your Best At Any Age With
Donny King Fitness
With 50 just around the corner, I have found one of the most challenging aspects about working out is finding the balance between my Brazilian Jiu Jitsu training, my strength and conditioning programming and then giving my body adequate time to recover so I can do it all over again week after week.
The older we get, the more challenging that equation is to balance. Unfortunately, our bodies becomes less and less able to handle all that intense training day in and day out. In our heads we still feel like we are 25, but then reality hits and we can barely get out of bed the next day.
Now, I’m not saying you can’t still train hard – far from it. I can still out train and out work most guys half my age thanks to years of staying active and living a healthy lifestyle.
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it.
Our Fit Over 40 fitness programs are designed to build a foundation of of strength, increased mobility, improved endurance, with maximum recovery, so you can continue to see results and progress in your training, well into your 40’s, 50’s, 60’s and beyond.
