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Nutrition

HomeArticles, Videos & TipsNutrition
The 21 Day Every Day Nutrition Challenge – Part 2
The 21 Day Every Day Nutrition Challenge – Part 2
Posted June 6, 2022 0 0
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The 21 Day Every Day Nutrition Challenge
The 21 Day Every Day Nutrition Challenge
Posted March 27, 2022 0 0
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Turn Small Diet Changes Into Healthy Eating Habits
Posted September 12, 2021 0 0

When it comes to eating healthy, it’s all about changing the way you eat slowly over time. This means looking for small “wins” over big wins, and...

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  • Circuit Training
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  • Metabolic Conditioning
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  • Tabata Training
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Comments
  • Emma Clarkson on Extreme Whay Deluxe
  • Emma Clarkson on Extreme Whay Deluxe
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donnykingfitness

We help men & women over 40 achieve their health, fitness and performance goals.

Over 40 Online Fitness Community
Melissa wanted something a little different this m Melissa wanted something a little different this morning, so I put her through this simple, but pretty tough 20 minute (23 minutes to be exact) #HIIT routine. Give it a try! 

- 3 rounds each combo
- 30 seconds work : 30 seconds rest
- 1 minute rest between rounds 

Combo 1 
1. #PlatePush 
2. #BattleRope
3. #KettleBellSwings

Combo 2
1. #BoxJumps
2. #MedBallSlams
3. #Dumbbell #CleanandPress

#WOD
#FitOver40
This is how we do #BackDay 🦾🏋🏽‍♂️ O This is how we do #BackDay 🦾🏋🏽‍♂️ Oh, and just another #PR at 225 pounds - for @MelissaKing_Fit 

#DeadLifts
#StaggeredStanceDL 
#SledDrags 
#KettleBell #RDL 
#InvertedRows 

We match each other’s effort. We respect each other’s hustle. We support each other’s ambition. #FitCouple
Body Weight or Free Weights - WHICH ONE IS BETTER? Body Weight or Free Weights - WHICH ONE IS BETTER?

Of course it was a trick question! You should combine BOTH types of training and maybe focus a little more on the one that lines up with your goals best.

Whether you choose to do bodyweight training, use free weights or both, you won’t be wrong! Both of these types of training offer amazing benefits and can help you increase your strength, mobility, balance and even muscle mass - no matter what age you are.

#BodyWeight

Bodyweight training is a great way to establish fundamental strength and muscular development.

Bodyweight training can also help you increase your everday strength, balance and mobility. 

#FreeWeights

Free weights help you increase lean muscle mass which helps keep your metabolism high.

Using free weights also strengthens bones and joints reducing the chances for serious injury. 

Start somewhere, see what you like better, what gets you closer to your goals and focus on that!

Whatever your goal is, find a program or method that you’re comfortable with, that you enjoy and one that gives you the results you are looking for. 

If you’re not quite sure where to start, let us help you design a program to lose weight, get stronger and increase your mobility & balance.
5 Back Squat Alternatives If you are over 40, an 5 Back Squat Alternatives 

If you are over 40, and concerned about your ability to recover while still trying to stick to your exercise routine, these are great alternatives to traditional squats, deadlifts, and lunges, especially if you are recovering from an injury or have a pre-existing back or knee condition. 

***SEE COMMENTS FOR EXERCISE EXPLANATIONS***

Whatever your goal is, find a program or method that you’re comfortable with, that you enjoy and one that gives you the results you are looking for. 

If you’re not quite sure where to start, let us help you design a program to lose weight, get stronger and increase your mobility & balance.

#LegDay #Squats #FitTips
Instagram post 17939816270214001 Instagram post 17939816270214001
Try these 5 dynamic strength exercises to help res Try these 5 dynamic strength exercises to help restore strength and mobility as quickly as possible.

#FitOver40 #KneePain #FitnessTips
If you are Over 40, and dealing with knee pain, or If you are Over 40, and dealing with knee pain, or simply  looking to improve the strength and stability of your lower body, try these 5 dynamic strength exercises to help restore strength and mobility as quickly as possible.

Seated Leg Lifts - Key Takeaway: Make sure to keep your back straight and upright while raising your leg.

Banded Terminal Extensions - Key Takeaway: As you straighten your leg/knee, pay attention not to "snap" your knee back. Control the band as YOU bring it back to the start position.

TRX Squats - Key Takeaway: Keep your chest and upper torso in an upright position, trying not to lean too far forward.

Reverse Sled Drags - Key Takeaway: Maintain an upright position as you walk backwards while "pulling" your toes up.

Pistol Squats - Key Takeaway: Whether you are elevated or not, keep your front leg straight, touching the floor with your heel first - not with your toes.

Whatever your goal is, find a program or method that you’re comfortable with, that you enjoy and one that gives you the results you are looking for. 

If you’re not quite sure where to start, let us help you design a program to lose weight, get stronger and increase your mobility & balance.

#KneePain #KneeRehab #Knee
Repost from @TXFXMMA - Professor Francis, but did Repost from @TXFXMMA - Professor Francis, but did you die?!? 🤣💁🏽‍♂️ #GoHardorGoHome #StuckIn6thGear 

FXMMA Located at:
1430 Westpark Way, Suite C 
Euless, TX 76040
Kids BJJ - Mon. Wed. Fri. @6pm
Adults BJJ - Mon. Wed. Fri. @7pm
@txfxmma 
#bjjmotivation #bjjlifestyle #bjjlife #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjbrownbelt #bjjblackbelt #bjjtraining #eulesstx #hursttx #bedfordtx #colleyvilletx #bjjtraining #brazilianjiujitsu #kidstraining #youthtraining #takedowns #wrestling #wrestlingmotivation #eulesstx #bedfordtx #hursttx #colleyvilletx #arlingtontx #judotraining #judothrow #judomotivation #judostyle
Repost from @FXMMA - Awesome night of training wit Repost from @FXMMA - Awesome night of training with these men. Congratulations to @shaneorsomethin on a well earned first stripe. His consistency has paid off with his progression. Just the beginning, much much more to learn. Enjoy the journey. 
🔥😁🥵🥋😁🔥
#bjjmotivation #trainingmotivation #workoutmotivation #bjjwhitebelt #whitebeltsjiujitsu #workhard #dedicated #determined #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjbrownbelt #bjjblackbelt #bjjtraining #competitiontraining #competition #bedfordtx #colleyvilletx #eulesstx #hursttx #curriculum #justthebeginning #sweat #sweatbloodandtears #blessed #grateful
Come Train With Us! Personal Training can be so Come Train With Us! 

Personal Training can be so many different things to so many different people – that’s what makes it personal!

Whether you’re an experienced athlete looking to take your sport to the next level, you are looking to get back into shape, or you just simply want to feel better, our in-person and online personal training programs are your performance and fitness solutions.

Let @melissaking_fitness and I create a custom-designed program tailored to fit every aspect of your lifestyle, fitness level or health condition make it easier for you to follow and achieve results.

If you live in Coppell, Carrollton, or the surrounding areas, and you would like to train one-on-one with @melissaking_fitness or myself; OR you want to give our online personal training programs a try, contact us today to set up your first workout!
FXMMA Located at: 1430 Westpark Way, Suite C Eule FXMMA Located at:
1430 Westpark Way, Suite C 
Euless, TX 76040
Kids BJJ - Mon. Wed. Fri. @6pm
Adults BJJ - Mon. Wed. Fri. @7pm
@txfxmma 
#bjjmotivation #bjjlifestyle #bjjlife #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjbrownbelt #bjjblackbelt #bjjtraining #eulesstx #hursttx #bedfordtx #colleyvilletx #bjjtraining #brazilianjiujitsu #kidstraining #youthtraining
Surround yourself with someone who shares your pas Surround yourself with someone who shares your passion, someone who can match your hustle, and most of of all, someone who inspires you to become the best version of yourself! 

It’s been a long time since Melissa and I have been able to workout together on a regular basis. Being able to push and motivate each other in the weight room (and now on the Jiu Jitsu mat) is something that has connected us from start. 

Deadlifting 200 pounds for the first time ever is just another milestone among many more to come for her! Congratulations babe, I’m proud of you! 😘🦾#CouplesThatDeadlift #SheCanLiftMe
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Featured Posts
Build Muscle, Burn Fat and Perform at Any Age
Build Muscle, Burn Fat and Perform at Any Age
Minimize Injuries, Maximize Progress With Recovery
Minimize Injuries, Maximize Progress With Recovery
If You Are Over 40, Train Smarter, Not Harder!
If You Are Over 40, Train Smarter, Not Harder!

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