This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Programs outlined herein should not be adopted without consultation with your health professional.

Use of the programs herein is at the sole choice and risk of the reader. Donny King Fitness and it’s coaches are neither responsible nor liable for any harm or injury resulting from this program or the use of the exercises described herein. Consult with your doctor before starting any exercise program.