Online Fitness Training

Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Let us show how.

Pumped For Life is our complete online body conditioning program designed to help you lose weight, build lean muscle and get stronger. It is geared for ALL AGES and ALL fitness levels – especially beginners and those over 40.

You may have the goal of working on increasing your endurance, making it easier to keep up with your grandchildren. You might want to increase your muscular strength and conditioning so you are not struggling to play an entire round of golf. Or the other hand, your goal might simply be to lose weight and feel better – period. Every 4 weeks you will get a brand new set of workouts, so you will see continuous progress and never get bored!

So regardless of your age or fitness level, if you are looking to take your health, fitness and even performance to a whole new level, this is the program for you. Let Melissa and I help you along your journey to better health and fitness well into your 40’s, 50’s, 60’s and beyond.

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Choose Your Goal

Each of these 8-week fitness plans are results-driven programs. They are not cookie cutter exercise programs. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create a custom-designed program that will make it easier for you to follow and achieve results.

Each 8 Week Training Program Includes
  • 24/7 access to our Donny King Fitness App accessing your daily workouts.
  • How-to-videos to help you get your program started with confidence.

  • Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app

  • Video examples of all exercises

  • Option of at home or gym workouts

  • Weekly fitness or nutrition challenge

  • Private Face Book group and Live Q & A Sessions
  • Health tips and recipes
  • Customized meal plan
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Customized, Goal-Specific Meal Plans
  • Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together

  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.

  • Nutrition feedback via DietMasterGo integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments

  • Recipes that match your macros.

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Why Are Our Programs 8 Weeks?

Over the years we have learned that setting goals that are physiologically realistic and within a designated time frame are the best ways for you to commit to me, and for me to commit to you.

Our bodies take time to adapt to change. Whether it’s trying to gain muscle, lose fat, or run a 5k, it takes time. Realistically, it takes 6-8 weeks to see noticeable and measurable results. So, if you are looking for a quick fix, then this might not be the right fit for you.

Honestly, and more importantly, it is about commitment. The commitment you made when you decided to trust Melissa & I with your fitness and nutrition goals. This commitment is what tells us that you actually want to receive true results-oriented coaching, and that you are ready and willing to make the commitment to your health and fitness. Not only for the 8 weeks, but for life.

We are ready to make that commitment, are you?

What Happens When You Finish Your 8 Weeks?

Once you have completed your initial 8-week program, you have the option of continuing that particular program, or switching over to any of our other online programs.

The Continuation Program allows you to continue your incredible progress and keep that momentum going! You will still have access to all the original features of your previous fitness and nutrition programs.

The cost of the Continuation Program is $49 a month. If you have finished your 8 weeks or are within the last two weeks of the program, please contact Melissa or myself, and we will help you keep the ball rolling!

Don’t See a Program That Fits Your Goals?

Let us know what you are looking for, or what your specific needs might be, and let us design a program that addresses your health, fitness or medical needs.

For more information, or if you have questions on any of my fitness or nutrition programs please don't hesitate to contact me today!