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Donny King Fitness

Donny King Fitness

Helping you along your journey to better health & fitness well into your 40’s, 50’s and beyond.

1 week ago

Donny King Fitness
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4 months ago

Donny King Fitness
If you are Over 40, and dealing with knee pain, or simply looking to improve the strength and stability of your lower body, try these 5 dynamic strength exercises to help restore strength and mobility as quickly as possible.Seated Leg Lifts - Key Takeaway: Make sure to keep your back straight and upright while raising your leg.Banded Terminal Extensions - Key Takeaway: As you straighten your leg/knee, pay attention not to "snap" your knee back. Control the band as YOU bring it back to the start position.    TRX Squats - Key Takeaway: Keep your chest and upper torso in an upright position, trying not to lean too far forward.Reverse Sled Drags - Key Takeaway: Maintain an upright position as you walk backwards while "pulling" your toes up.Pistol Squats - Key Takeaway: Whether you are elevated or not, keep your front leg straight, touching the floor with your heel first - not with your toes.Whatever your goal is, find a program or method that you’re comfortable with, that you enjoy and one that gives you the results you are looking for. If you’re not quite sure where to start, let us help you design a program to lose weight, get stronger and increase your mobility & balance.#KneePain #KneeRehab #Knee ... See MoreSee Less
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6 months ago

Donny King Fitness
COME TRAIN WITH US! Personal Training can be so many different things to so many different people – that’s what makes it personal!Whether you’re an experienced athlete looking to take your sport to the next level, you are looking to get back into shape, or you just simply want to feel better, our in-person and online personal training programs are your performance and fitness solutions.Let Melissa and I create a custom-designed program tailored to fit every aspect of your lifestyle, fitness level or health condition make it easier for you to follow and achieve results.If you live in Coppell, Carrollton, or the surrounding areas, and you would like to train one-on-one with Melissa or myself; OR you want to give our online personal training programs a try, contact us today to set up your first workout! ... See MoreSee Less
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7 months ago

Donny King Fitness
Surround yourself with someone who shares your passion, someone who can match your hustle, and most of of all, someone who inspires you to become the best version of yourself! It’s been a long time since Melissa and I have been able to workout together on a regular basis. Being able to push and motivate each other in the weight room (and now on the Jiu Jitsu mat) is something that has connected us from start. Deadlifting 200 pounds for the first time ever is just another milestone among many more to come for her! Congratulations babe, I’m proud of you! 😘🦾#CouplesThatDeadlift #SheCanLiftMe ... See MoreSee Less
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8 months ago

Donny King Fitness
A little #ThrowBackThursday. 33 years later and still takin’ em down. ... See MoreSee Less
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