Metabolic Conditioning For Ultimate Results
If you are like most of us, you want the fastest, most efficient way to get in shape and get healthy. Being able to work out for a shorter period of time, while still building muscle and burning fat sounds like a no brainer, right?
So when you are pressed for time but want to stay lean and healthy, metabolic conditioning is the ideal way to get the job done quickly and effectively.
Metabolic Conditioning or METCON is designed to burn more calories during your workout and maximize calories burned after your workout, while improving your all-around and functional fitness.
The majority of my training programs, incorporate several different metabolic conditioning methods, which include HIT, HIIT, circuit training even Tabata training just to name a few.
Why Should Metabolic Conditioning Be A Part of Your Health & Fitness Lifestyle?
Studies show METCON can boost aerobic fitness as much as longer cardio sessions, and improve muscular endurance and increase metabolism more than just cardio or weight training alone.
METCON helps to burn more fat as compared to steady-state exercise. What does this mean? You achieve these superior results in less time! In addition, not only does it optimize fat burning during the exercise session, it actually keeps your metabolism elevated long after you’ve stopped. This is due to what is called EPOC (excess post-exercise oxygen consumption), sometimes called the “after-burn”.
Next, METCON is able to keep your heart rate elevated so that you continue burning a maximal number of calories as you lift. This is an excellent way for you to tone your muscles and strip away fat!
In terms of health benefits other than weight loss and improved oxygen consumption, it can provide immense cardiovascular health benefits. Perhaps the most important thing in this regard is lowering resting heart rate and reducing blood pressure.
METCON can also be beneficial for reducing blood sugar levels. Not only does it improve metabolism but also optimizing insulin resistance.
Last, but certainly not least, METCON also can increase the amount of muscle mass used in certain exercises. The number of calories burned is directly related to how much muscle is stimulated during training: more muscle equates to a greater caloric expenditure.
Right after your first workout, you will see and feel the effects of the the concept of metabolic conditioning!
Over time you will see a noticeable difference in your not only in over-all fitness and physique, but also in your performance “on and off the mat.”
Get Started Today!
If your current workouts are no longer giving you the results you’re after, check out any of my Online Fitness Coaching or my One on One Training programs, and find the program that best fits your health, fitness and even performance needs! Donny King Fitness gives you the most cutting edge intuitive-user experience along with the most advanced workout design tool ever created. If you have questions or want more information on how you can reach you fitness goals, contact me today.