Body Weight

No need for a lot of equipment for this full body-weight strength and lean muscle building programs. Achieve maximum results with just your own body-weight and these high intensity workouts. These programs combine cardio cross-training, intervals and high-intensity strength training workouts. Each week, the workouts get progressively more challenging to keep you challenged to meet your weight loss, strength and overall-conditioning goals.

This Training Program Includes
  • 24/7 access to the Donny King Fitness App accessing daily workouts.

  • Bi-weekly check-ins with me to make sure you are staying motivated and seeing progress.

  • How-to-videos to start your program with confidence.

  • Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app

  • Video examples of all exercises and video review and feedback of your exercise form

  • Option of beginners or advanced modifications

7 Day Customized Meal Plan Includes
  • Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together

  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.

  • Nutrition feedback via DietMasterGo integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments

  • Recipes that match your macros.

 image
Get Started Today

Once you have purchased your online fitness program, you will have immediate access to the entire program. You will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out any forms provided to you. At any time you can submit any questions or concerns you may have, along with discussing any customization that might be needed for just you.

You will also receive your 7 day meal plan within 24-48 hours, so you can start meal planning and prepping.

You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email or directly through the app.

 

$49One Time Payment
Body Weight
Wait! Before You Go…

To help me get started putting your fitness and nutrition programs together, please take a couple minutes and click on the links below to fill out the the forms listed. Thank you!