Did you know that starting around the age of 30, we lose about half a pound of muscle tissue every year? This is mostly responsible for the gradual reduction in resting metabolism associated with the aging process. And if you are over the age of thirty, and you do not exercise, you can def expect a 3-5 percent decrease per decade in your resting metabolic rate. Muscle has a high energy requirement in order to build and rebuild. Because of this every pound of muscle burn about 50 calories per day at rest.
Good thing for us, our ability to increase muscle mass and physical ability does not end when we turn 40. And while it may not be possible for a forty-year-old to function as well as he did when he was twenty, it is encouraging to know that muscle size and strength can be improved at any age though minimal strength training, in as little as twenty minutes, three times a week.
Each of our Build Lean Mass fitness plans are result-driven programs. They are not cookie cutter exercise programs. We takes into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more. This information along with your goals, interests and needs, allows us to create a custom-designed program that will make it easier for you to follow and achieve results.
Our Build Lean Mass workout programs are specifically designed to focus on muscle hypertrophy to help you pack on lean muscle mass – at any age! Your specific lean mass builder program will help you increase your strength and endurance, which in turn will help you workout longer and harder, and ultimately gain even more muscle mass.
This 8 Week Training Program Includes
24/7 access to the Donny King Fitness App accessing daily workouts.
Bi-weekly check-ins with Melissa or myself to make sure you are staying motivated and seeing progress.
How-to-videos to start your program with confidence.
Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app
Video examples of all exercises and video review and feedback of your exercise form
Option of beginners or advanced modifications
Customized Goal-Specific Meal Plan
Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together
Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
Nutrition feedback via DietMasterGo or myFitnessPal integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments
Recipes that match your macros.
Get Started Today
Once you have purchased your online fitness program, you will have immediate access to the entire program. You will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out the forms below. At any time you can submit any questions or concerns you may have, along with discussing any customization that might be needed for just you.
You will also receive your 7 day meal plan within 24-48 hours, so you can start meal planning and prepping.
You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email or directly through the app.
What Happens Once You Finish Your 8 Weeks?
Once you have completed your initial 8-week program, you have the option of continuing that particular program, or switching over to any of my other online programs.
The Continuation Program allows you to continue your incredible progress and keep that momentum going! You will still have access to all the original features of both your fitness and nutrition program.
The cost of the Continuation Program is $49 a month. If you have finished your 8 weeks or are within the last two weeks of the program, please contact us and we will help you keep the ball rolling!