Get Lean and Toned programs combine body-weight cardio cross-training, intervals and high-intensity workouts to help you shed unwanted pounds, trim excess body fat and sculpt a lean body. They are designed to burn more calories during your workout and maximize calories burned after your workout – while improving your all-around and functional fitness.
Our result-driven Get Lean & Toned programs are not cookie cutter exercise plans. We take into account your medical, injury and physical fitness history, your current lifestyle, your present level of fitness and type of activities, your nutritional habits and more! This information along with your goals, interests and needs, allows us to create a custom-designed program that will make it easier for you to follow and achieve the results you are after.
Get Lean & Toned fitness plans are 8-week programs that use a carb cycling approach to nutrition that will help shred fat and lean down quickly and safely. Not only will you melt away unwanted fat you will attack other energy systems to ensure that you are ready to face the day to day tasks with out fail. Weight loss, performance and lean muscle… Lets get it!
This 8 Week Training Program Includes
24/7 access to the Donny King Fitness App accessing daily workouts
Bi-weekly check-ins with Melissa or myslef to make sure you are staying motivated and seeing progress
How-to-videos to start your program with confidence
Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app
Video examples of all exercises and video review and feedback of your exercise form
Option of beginners or advanced modifications
Customized, Goal-Specific Meal Plans
Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together
Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
Nutrition feedback via DietMasterGo myFitnessPal integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments
Recipes that match your macros.
Get Started Today
Once you have purchased your online fitness program, you will have immediate access to the entire program. You will receive an email prompting you to download the App. From here you will be able to set-up your profile, review your program and fill out the forms below. At any time you can submit any questions or concerns you may have, along with discussing any customization that might be needed for just you.
You will also receive your 7 day meal plan within 24-48 hours, so you can start meal planning and prepping.
You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email or directly through the app.
What Happens When You Finish Your 8 Weeks
Once you have completed your initial 8-week program, you have the option of continuing that particular program, or switching over to any of my other online programs.
The Continuation Program allows you to continue your incredible progress and keep that momentum going! You will still have access to all the original features of both your fitness and nutrition program.
The cost of the Continuation Program is $49 a month. If you have finished your 8 weeks or are within the last two weeks of the program, please contact me and I will help you keep the ball rolling!