Lean & Toned

Lean & Toned

Lean & Toned is an 8-week plan that combines high-intensity strength workouts with cardio-interval training designed to help you trim excess body fat and sculpt a lean, toned body. Each week, the workouts get progressively harder to keep you challenged to meet your fat loss & muscle toning goals.

Each week will have 3 weight training workouts and 2 high-intensity interval cardio workouts. They should be performed in order with 2 days of rest in-between.

This 8 Week Training Program Includes
  • 24/7 access to the Donny King Fitness App accessing daily workouts.

  • Two-way communication through the app.

  • Bi-weekly check-ins with me to make sure you are staying motivated and seeing progress.

  • How-to-videos to start your program with confidence.

  • Personalized dashboard to see your workouts, track results, etc. using the mobile or desktop versions of the training app

  • Video examples of all exercises and video review and feedback of your exercise form

  • Option of beginners or advanced workouts.

  • Home or gym workouts.

7 Day Customized Meal Plan Includes
  • Goal-specific calorie targets, specific macros targets, meal timing suggestions, food suggestions, etc. and nutrition education to help you understand how to put it all together

  • Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.

  • Nutrition feedback via DietMasterGo integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments

  • Recipes that match your macros.

Get Started Today

Once you have purchased your 8 week program, it will start on the following Monday. This allows time for you to download the app, set-up your profile and fill out the forms provided to you. In addition, this gives me time to review your answers to the forms filled out, and for us to discuss any customization that might be needed for just you.

During this time you will receive your 7 day meal plan within 24-48 hours, so you can start meal planning and prepping.

You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email, phone or directly through the app.

Once you have completed any of the 8 Week Training Programs (or Challenges) you can purchase a month-to-month continuation of any program after that $49.

8 Week - Lean & Toned
Wait! Before You Go…

To help me get started putting your fitness and nutrition programs together, please take a couple minutes and click on the links below to fill out the the forms listed. Thank you!