Nutrition Coaching


Being a personal trainer, strength coach and athlete, I absolutely know that physical training is limited without proper nutrition. And when a client hits a plateau or is not reaching their goals, more than half the time it’s because of poor nutrition meal planning.

And that’s where I come in.

I will help you understand the importance of good nutrition, along with helping you know when, how much, how often, and most importantly what to eat in order to make the most of your workouts and to help you reach your goals.

So whether your goal is weight loss, body fat loss, weight gain and all-around improved healthful eating, I provide you the tools to reach your goals by pairing your workouts with personalized nutrition-focused meal planning.

  • 24/7 Access to Me, Your Coach
    Whether it’s the middle of a weekday, or a question on the weekend, you’ll never be limited to how often you can reach out to me. I promise to be by your side whenever you need me, and get back with answers to your questions within 24 hours.
  • Nutrition Web App
    Keep me up to date and in the know without an added hassle with my nutrition app. You also have the option to add a note under each meal. Feeling tired, and low on energy? Maybe you’ve noticed you are more hungry after dinner? Leave a message with that meal so I can help.

  • Measure Your Progress
    Upload your progress photos, sync your macros and nutrient intake, and submit your body weight through our very own web app. Once you update your profile, I will take a look and talk to you about how you are doing. Simple and quick – you can now review your progress with your me on the fly.
  • Built for Your Lifestyle
    No two people are alike, which means your nutrition needs won’t be either. My nutrition plans are built for your lifestyle, and your goals, no someone else’s. I will teach you how to enjoy the things you love, manage social events like a champ, all while accomplishing the goals you’ve always dreamed of.
  • Initial nutrition assessment and consultation—we take time to learn about you so we can create a plan just for you
  • Custom nutrition strategy—a plan customized to you is the best way to help you reach your goals
  • Plan revisions—the plan will be revised as often as needed based on your progress
  • Ongoing follow-ups—we’ll have ongoing follow-ups or the duration of your time working with us to help you keep on track
  • Nutrition education—we’ll help you understand what your key focus areas should be and how to continue the process on your own
  • 24/7 access via the app message system-send me a message at any time
  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of our app
  • Body stat tracking—track and view changes in your weight, fat, body composition, and other numbers
  • Additional nutrition feedback via DietMasterGo integration that allows us to view your calorie and macro tracking to provide nutrition feedback and adjustments
  • 30 day training program (*4 week coaching plan includes 14 day training program)
Get Started Today

Once you have purchased your 4 or 8 week program, it will start on the following Monday. This allows time for you to download the app, set-up your profile and fill out the forms provided to you. In addition, this gives me time to review your responses, and for us to discuss any customization that might be needed for just you.

During this time you will receive your 14 or 30 day training.

You will always be able to access your program through the app or desktop. If you have any questions, comments or concerns, reach out via email, phone or directly through the app.

8 Week Coaching Program
My 8 week coaching program is perfect if your are looking to take your nutrition, health and wellness, or performance to the next level. Learn how to manage social events, establish healthy habits, enjoy the foods you love, and crush your goals along the way. Start living better with weekly 1-on-1 virtual meetings and 24/7 guidance online. Track your food, and access tons of healthy recipes. Improve your health, energy, and lifestyle.
4 Week Coaching Program
The 4 week coaching plan is a perfect starting point if you are looking to fine tune your nutrition, learn the basics, and begin to establish healthy habits along the way. I’ll help you understand what your key focus areas should be and how to continue the process on your own.
Wait! Before You Go…

To help me get started putting your fitness and nutrition programs together, please take a couple minutes and click on the links below to fill out the the forms listed. Thank you!